I'm a former attorney turned life coach, a lawyer talent manager in my 9-5, and a nerd when it comes to personal growth and living well. Here, you'll find practical strategies and encouragement to take charge and build a fulfilling, happy, healthy life and career you love. If you're looking for relatable real talk and personal empowerment, you're in the right place. Grab a cup of coffee and join me!
I'm a certified life coach and former practicing attorney. Here, you'll find a mix of practical ideas and encouragement to cultivate a more fulfilling, present, and joyful life and career. If you're looking to deepen your growth and live more intentionally, you're in the right place!
It’s the beginning of a new day. You’re hopeful you’ll be able to tackle a bunch of the things on your to-do list but before long, your focus is fading. You bounce from task to task, feeling overwhelmed. You try to force it but end the day frustrated. Sure, you may have started a few things […]
One of the suggestions I often make to clients who want to improve their lives is to start building in some simple, everyday habits or practices to improve their overall mindfulness and wellbeing. Many of them want to go big and do all the things (I understand how that is), but it’s really the small, consistent […]
If you feel like you hold yourself back from doing some of the things you know would move you forward, this post is for you. Whether you want to start a new business, launch a new product or service, be more visible, or even just speak your truth in a bolder way, it can be […]
When you have lots of goals, inspired ideas, and competing priorities, it’s easy to get overwhelmed and frustrated. You may want to do ALL THE THINGS and do them all RIGHT NOW, but then you feel like you’re not accomplishing much of anything and just can’t seem to get ahead of it all. After all, […]
Minimalism. Tiny houses. Capsule wardrobes. Decluttering. Living simply. You’ve probably heard a few of these concepts swirling around in the atmosphere lately. What do they all have in common? Sure, owning less, clearing away clutter, and cleaning out your closets. But at the core, they’re really about the same thing: living intentionally. Many of the people advocating for the minimalist lifestyle […]
Everybody has default mindsets that have the potential to hold them back if left unchecked. For high-achievers, they’re often related to perfectionism. I’ve fallen into some of these unhelpful mindsets myself. I hope by sharing what I’ve learned, it’ll help you avoid them or at least learn how to recognize and shift out of these so […]